They gain mental toughness.
It's imperative to take time to evaluate our own truths, clear our heads of distractions and gain mental clarity.
Too little sleep is known to cause depression, weight gain, mental illness as well as putting people at greater risk of stroke, heart attack and diabetes.
She said she lost weight and gained mental clarity, but found dining out a challenge.
"I've gained mental freedom.
She said she did so to gain "mental closure" after having missed the bronze in the 100 metres breaststroke.
Not strictly to lose weight (though I do covet the day that I fit into the parallel, Twiggy-esque wardrobe I've amassed), but to gain mental health.
The links between stress, weight gain, mental disorders, and blood sugar imbalances show that managing stress becomes a critical component of obesity and diabetes management.
This issue is relevant as many children and young people gain mental capacity to make decisions as they grow up but can lose capacity or ability to engage with decision-making as their condition worsens.
As well as keeping fit, you gain mental fortitude and willpower.
