"However, there is an importance to being able to put it aside and let those daydreams naturally perform the cognitive functions your brain needs".
You see, unlike most other organs and tissues in your body which can use a variety of nutrients to keep functioning, your brain is critically dependent on glucose to do its job.
At the World Economic Forum in Davos, Switzerland, Duke University professor Dr. Murali Doraiswamy, a world-renowned psychiatrist and brain health expert, told HuffPost Rise about the key functions your brain performs while you're not awake. .
"This is a system that is so fundamental to the function of your brain that it is quite powerful," said Dr. Schoepp.
The emerging field of nutritional psychiatry is finding that what you eat directly affects the structure of your digestive tract, the function of your brain, and, ultimately, your mood.
These include taking a break every 90 minutes or so to recharge the executive function of your brain, the prefrontal cortex, which tires quickly.
Fear or threat narrows the field of perception and shuts down the executive decision making function in your brain.
Even if you're currently not depressed or anxious, and would like to stay that way, lifting weights regularly can help change the structure and function of your brain, as well as trigger the release of chemicals that make you feel better.
It may even restore and renew neuron and nerve function in your brain after damage has set in.
