We all benefit from your inner awareness.
As long as they remain hidden from your conscious awareness, they'll continue to be your motivation for creating more suffering.
You might be more masterful at suppressing them in yourself and hence, succeed in hiding them even from your own awareness.
You build your awareness from delivering exceptionally well on your brand promise.
Scan your body with your awareness from the top of your head to the bottom of your feet.
If your awareness drifts away from your "anchor," notice where it goes and gently redirect your awareness back to the breathing or sounds.
If you have a handle on what makes you anxious or afraid, your awareness can keep you from controlling others.
Awareness can be diminished by insomnia, or junk food etc., therefore write in this section your own evaluation to your awareness by putting a number from 1 to 9 explaining the awareness level by numbers.
Apart from expanding awareness and the way you expand awareness is through experience, so every experience you have, whether it's good or bad, is you extending your awareness of life, and that is the meaning of life.
