Rochelle Broome, corporate medical director for primary care at CHD Meridian Healthcare, which operates 231 on-site health care centers for 105 corporate clients, said that in addition to walking, she recommends that employees do frequent seat exercises to ensure increased blood circulation.
Keep in mind that it can be hard to find frequent flier seats at the last minute, so book early, and make sure there's a seat for you before you rely on this.
There is nothing more annoying than trying to use up your hard-earned frequent-flyer miles only to be told that the flight you want has no frequent flier seats available.
And there are frequent-flier seats available from there on American (our carrier of choice).
Each plane has a reserved number of frequent-flier seats and that number changes constantly, depending on what the flight is and how the flight fills up in the weeks, days and hours leading up to departure.
Most airlines open up frequent-flier seats about 330 days in advance, but even those can be difficult to obtain for resort destinations like Hawaii, the Caribbean or Europe.
Many different physical activities were mentioned, the most frequent being seated exercise with music, walking, exercises, dancing and ball games such as bowling or skittles.
Since the Delta site didn't allow me to screen the flights with available frequent-flier seating, I called the airline for help.
WAIT FOR LAST-MINUTE TICKETS While many frequent fliers score seats by booking a year in advance, airlines don't release all award seats that early, which means you may have better luck with a last-minute trip.
"Although it's been very difficult to redeem miles for frequent flier award seats, generally speaking you get better value for your miles by redeeming them for a free ticket than for an iPod," he said.
