Sentence examples for found meditation from inspiring English sources

He went to psychologists until he was in college and found meditation.

Over the years I found meditation very helpful when trying to conceive.

A research review published in JAMA Internal Medicine in January 2014 found meditation helpful for relieving anxiety, pain, and depression.

As well trying more unusual ways to relax, such as walking barefoot in the garden (an exercise which some early studies claim not only reduces stress, but can boost overall health), Aydogmus has found meditation particularly helpful in calming the mind before bed time.

He spent time at a yoga ashram, found meditation and healing.

But after almost two years of consistent practice, I found meditation to simply be a mental model like any other, but one that comes through daily practice.

I enjoy thinking and planning and scheming so I knew I was going to find meditation difficult.

As Gopnik explains, many people find meditation acceptable but struggle with the concept of reincarnation, despite Buddhism's injunctions against overliteral interpretation.

"If you have post-traumatic stress disorder, there is a certain chance that you may find meditation too difficult to do, as you may be re-experiencing traumatic memories," Ruths says.

This goes some way towards explaining why many people initially find meditation so frustrating, because to sit quietly with your eyes closed is to invite the mind to wander here, there and everywhere.

Do you find meditation difficult?