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Conclusion: In forgiving another, we ultimately forgive ourselves.
The first step is to forgive ourselves for anything that needs forgiving.
A process for asking for forgiveness from others and learning to forgive ourselves involves six steps.
The other part of forgiveness that I think is also important is that we forgive ourselves.
We should take longer to forgive ourselves.
That sometimes we cannot forgive ourselves for our failures.
The ability to forgive ourselves for mistakes, large and small, is critical to psychological well-being.
On an individual level, we can forgive ourselves or we can forgive others.
And in the unlikely event that we share their hateful characteristics, we can still forgive ourselves.
As we forgive the victims of these offenses, we also forgive ourselves.
We cannot forgive ourselves for ever having acted stupidly; we cannot bear to make a mistake.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com