The patient is sitting in a chair, her upper arm by her side of the body and the forearm stretched to an angle of 90°, with the elbow supported.
Do the forearm shoulder stretch.
As an added precaution, take a few moments to do a few cervical and forearm muscle stretches every half hour or 45 minutes to help prevent strain to muscles at the neck, elbow, forearm and wrist.
On a recent afternoon, Mr. Burroughs, lanky and boyish despite the tattoos curling around his forearms, was stretched out on the king-size four-poster bed he has set smack in the middle of the apartment.
The bare forearm of Sherlock Holmes stretches up ominously: his fist is clenched, his sinews taut, but there is no illicit substance on view, no tourniquet; instead, beige nicotine patches line his pale skin.
Therefore, massages and stretching forearm and wrist muscles may not cure the problem.
Bend your right elbow and stretch your forearm up your back.
It is also important to stretch the forearm flexors by extending the fingers, hand, wrist, and elbow, while also using gliding strokes distal to proximal on the flexors.
Soon it was all over and Gerrard, stretching his forearm across his face to hide tears, had gathered his team-mates around him once more.
Many, if not most sources emphasize stretching the forearm extensors and supinators.
