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Each individual was asked to take a deep inspiration from room air and, immediately after, to forcefully exhale through the mouthpiece that was connected to the online analyzer.
Participants were instructed to breathe through their nostrils at around 48 BPM (0.8 Hz) and forcefully exhale by contracting their abdominal muscles and then allowing inhalation to occur spontaneously.
Forcefully exhale as you near the top of the lift.
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Force expiratory volume in 1 s (FEV1), defined as the volume of air (in litres) that can be forcefully exhaled in 1 s.
And a leading cause of these heart attacks is the Valsalva maneuver — forcefully attempting to exhale against a closed glottis or windpipe, often before lifting something heavy.
She instructs that the following must be done all at once: "Exhale forcefully, make an O with your mouth, then smile without changing the O shape (this forces the cheeks towards the ears), open your eyes wide, and look up".
Then Rasmussen collected mucus from elephants trained to exhale forcefully on command.
Inhale through the nose, then exhale forcefully through the mouth.
Exhale forcefully.
Exhale forcefully, but evenly.
Exhale forcefully into the animal, initially giving four or five rapid breaths.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com