Sentence examples for for your exercises from inspiring English sources
This is important to make sure you have correct posture for your exercises.
Your brain rewards you for your exercise efforts, big and small, by releasing endorphins, the body's natural pain relievers.
Load the new exercise playlists onto your MP3 player and head out for your exercise, knowing that you'll be able to keep a steady rhythm as you jog, walk, cycle, etc.
Have around 500ml/17 fl oz of water about one to two hours before heading out for your exercise and and top this up with 250ml/8 .45fl oz 15 minutes before exercising.[2].
Fewer ships available for your training exercises.
Again, this is one of those "more bang for your buck" exercises, so go for it and plank your way to good health and fitness!
Most gyms, fitness centers or instructors will provide you with the equipment you need for your Pilates exercises.
Choose delicious and healthy foods for your family for before and after your exercises.
Use a rowing machine for your cardio exercise 2 to 4 days per week.
