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"Have you considered kickboxing as an outlet for your anger?" "No," I replied, laughing.
Right now your mother is the magnet for your anger but think how much better you'd both feel if you could snuggle up and talk together instead.
I have now relieved myself of any responsibility for your anger that this topic may incite.
The whole scene reminds us of a famous, often misattributed Buddhist quote: "You will not be punished for your anger; you will be punished by your anger".
So you're already angry, you're already mad at the world and you're going to find something that gives you validation and gives you justification for your anger.
Find an outlet for your anger.
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Use an enjoyable activity (for example, jogging) to distract you from the cause of your anger (for example, marital stress).
My mother said to me, "I can't take on the guilt you need me to for the source of your anger".
If you experience rage on an ongoing basis, you need a strategy for getting out of your anger prison.
Ask yourself, "What would it take for me to let go of the past?" and notice how you feel when you let go of your anger for a few seconds.
If you suspect that the party responsible for triggering your anger feels remorseful and wants to make amends, reconciliation might work out.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.
Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com