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"You have to be in peak condition for these workouts," the associate said.
The company meets for these workouts every other Sunday in a loft in Pleasantville.
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For each of these workouts, Cotton recommends starting out at a time that feels very easy to complete -- say, five minutes, three times a week -- if you're a true beginner.
Skeptics take note: "If you're in decent shape for either one of these workouts, you're going to burn at least as many calories as any other vigorous group exercise class," he said.
Do interval training by working hard for 5 minutes and resting for 2. These workouts are better choices for people with joint or back problems, as well as those who are obese.
Dancing is a great workout for the lower body, and these workouts incorporate interval training and fat burning.
At the main menu, look for the Workouts section.
However, the evidence for these super-short workouts is still slim.
Record all of your times and personal records for these and other workouts to determine improvement.
You can set these machines for interval workouts.
We went for the workout, but stayed for the compliments.
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