There are many things you can do instead of binge eating: Go for a walk.
If you want to enjoy a conversation while you eat, go for lunch, when the room is quieter.
Also, stagefright is a great hunger killer, but it is important to eat: go for complex, easily digestible carbohydrates such as rice or pasta.
"What we're trying to achieve here is a place for people to be -- to eat, go to the movies, shop, live and work.
High point: "When my first film, Thin, about women being treated for eating disorders went to Sundance.
For really good-value, authentic eating go to a haring stall such as Kras Haring, beside Oosterkerk on Wittenburgergracht.
From eco-sex to eco-death, going vegan to charitable giving, the sustainable living hub made for some interesting reading in 2014. 1. Veganuary could be a stepping stone to more sustainable eating Go vegan for January?
"He knows that a spoon is for eating, that a hat goes on a head, that a cat goes meow," says Kuchta, who spends hours teaching him phonics and showing him flash cards.
"Since it was really made for eating on the go, we wanted to create an environment where people could experience it on the go," she said.
