Sentence examples for for adequate sleep from inspiring English sources

The consultants emphasized the inefficiency of multitasking (nothing gets done very well); the need for adequate sleep, exercise and a healthy diet; and the importance of scheduling time for restorative personal priorities.

The cut-off value for adequate sleep is a NRS >5.

With windows open slightly, indoor and outdoor noise exceeded all local, and internationally recommended criteria for adequate sleep by a wide margin.

Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.

If we ignore the biological need for adequate sleep and changes in adolescent sleep patterns all other efforts to improve education will continue to fall short.

There is evidence that sleep quality is a better measure for adequate sleep than sleep times; this needs to be explored.

"The study is not conclusive but it adds to the growing evidence for the importance of adequate sleep duration in maintaining health".

There's no arguing the benefits of adequate sleep for teens.

The importance of adequate sleep for good health and immune system function is well documented as is reduced sleep quality experienced by ICU patients.

It is easier, for instance, to eat well and be active when well rested from adequate sleep.

"This research demonstrates the importance of adequate sleep in maintaining blood sugar levels and reducing risk for metabolic diseases like obesity and diabetes".