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For added resistance, wear an ankle weight on the leg you are lifting.
This paper introduces a practical formula for added resistance in short waves.
Add hand weights for added resistance.[11].[11]
If you are in an advanced stage, you could use a medicine ball for added resistance.
For added resistance, you can use 3- or 5-pound ankle weights.
Cross the arms over the chest holding a dumbbell to the body and perform sit-ups or crunches as usual for added resistance.
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Water dumbbells for adding resistance for strength training.
The experimental results were compared with the theoretical ones obtained for the same ship model applying computer programs developed for ship added resistance in waves.
Tests and results focus in head seas, which are the most severe for the added resistance.
Finally, a practical approach to combine the modified formula and the existing computation method for the added resistance in an overall wavelength range is presented.
The EEDI in Beaufort 6 wind and waves, EEDIweather, is also calculated, using three different calculation methods for the added resistance due to waves.
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