Sentence examples for for a mindful from inspiring English sources

When your mind is spinning out of control, stop and take five minutes for a mindful cup of tea or coffee.

We have started holding mindfulness meditation sessions during the break and, as our office is based in the countryside, we'll go for a mindful stroll after lunch before returning to our desks.

Taking a "three-minute focus break" or going for a "mindful walk" can improve mental clarity and productivity at work, she says.

Many people turn to hot yoga for a mindful physical activity and weight-loss aid.

"There's a place for a mindful conservative voice, but you're not getting a talk radio show," said McIntosh.

For a mindful experience right now listen to this Creativity Booster -- 12 Minute Power Meditation to get your juices going.

Results of the pilot efficacy trial show promise for the value of a mindful parenting approach for enhancing the efficacy of universal prevention with rural families of young teens.

Rather than sitting in meditation alone, try the tips at the end of this article for creating a mindful interaction with another person.

Mindfulness refers to "paying attention in a particular way on purpose, in the present moment and non-judgmentally".[ 4] For example, a mindful approach to one's inner experience is simply viewing "thoughts as thoughts" as opposed to evaluating certain thoughts as positive or negative.

For example, maintaining a mindful and alert state during meditation results in more insight [ 17].

I think for me, it's very important for business to have a mindful growth but to also understand the market.