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For example, before the arrival of a critically unwell and unstable patient, one colleague typically accompanies her hand-washing with a conscious square breath: inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds.
I changed the code to lighting up for 2 seconds and then off for 4 seconds.
A blank, black screen was presented between trials for 4 seconds.
Soap was almost an afterthought — in one 55-second television commercial, actual soapy hand washing was shown only for 4 seconds.
Jess suggests using a 4-7-8 meansd, which means breathing in for 4 seconds, holding your breath for 7, and breathing out for 8.
Spider-fearing folks had to lock their eyes for 4 seconds on a projection of a full-color spider.
The latter being, in contrast to the intranasal applied stimuli, presented on the screen in front of the participants for 4 seconds.
You can breathe in for 4 seconds, hold for 7 and exhale for 8 to reach deep calm; use a 4-4-4-4 4-4-4-4 4-4-4-4 4-4-4-4erformethodlike Navy Seals; or try a lively 6-2 to wake yourselforp.
Hold the squeeze for 4 seconds and release.
Similar(2)
Stir vigorously for 20 seconds.
They spoke for 19 seconds.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com