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As one hind limb supports the rear half of the body, the other one moves inward under the tail and, with a semicircular twist of the foot, spades into the soil and makes a quick sideward flip, dropping the soil to the outside as the hind foot locks into its supportive position.
Then he'll kneel on the mats in the middle of room, or sinks back to its side, watching, observing his students apply the unorthodox, game-changing approach he applies to foot locks and knee bars.
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Next, a "foot lock," a stabilizing move in which one foot is tied to the silks.
Replays confirm his landing foot locked, causing the strain in the hamstring region.
The solution: jamming two inmates into a "cell designed for one," Ferguson reported generally sharing a small toilet and sink in a cramped eight-by-ten foot locked room, otherwise known as "double-bunking".
Put the feet in a "foot lock.
On the Ohio River the original 600-foot lock chambers were lengthened to 1,200 feet to obviate double lockage.
Later Ms. Centurión turned Mr. Missé, while he again kept his feet locked together; though one foot rested on its tip, it was the needle around which he and she revolved.
The room in question is an eleven-by-eleven-foot locked, soundproofed suburban shed where five-year-old Jack and his mother, Ma, live as prisoners of the man who abducted her from her college campus seven years earlier.
After Ana Sophia Scheller had danced the woman's solo from Balanchine's "Tschaikovsky Pas de Deux" (1960), Ms. Nichols drew attention to how well Ms. Scheller's dancing illustrated the fundamental Balanchine lesson of doing battement tendu (pointing one foot from the hip) from a tight fifth position (feet locked together).
The Valparaiso Voyage Dermot Bolger 400pp, Flamingo, £9.99 'A ship came in from Valparaiso... .. writes the poet Pádraig de Brún, evoking the fantasy voyage of a man standing helplessly on a misty Irish shore, feet locked to the ground while his heart flies out with the sun-kissed Chilean ship.
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