Breathe rhythmically and coordinate your breathing with your movements, focusing your attention mindfully on the sensations in your body.
As you move, you breathe deeply and naturally, focusing your attention on an area just below the navel.
You start by focusing your attention on your breath, a sensation in the body, or a chosen word or phrase.
Mindfulness simply means the practice of purposely focusing your attention on the present moment and accepting it without judgment.
Or improve your virtual golf by focusing your attention on the ball for a few moments before taking your next putt on the green-on-the-screen?
WENDY HASENKAMP The body scan is a very systematic movement of attention through the body, focusing your attention in different places, just moving systematically.
Meditation is a good way to practice mindfulness — the skill of purposely focusing your attention on the present moment and accepting it without judgment.
Imagine sitting down at home with your favorite coffee mug, Dr. Hartmann said, and how you can run your fingers around it and lift it, while focusing your attention elsewhere, like on that glorious endangered species, the morning paper.
"No matter how good you think you are at multi-tasking, you will not be truly focusing your attention on the speaker, who has no doubt spent hours preparing for this moment".
No matter how good you think you are at multitasking, you will not be truly focusing your attention on the speaker, who has no doubt spent hours preparing for this moment.
Focusing your attention on something you're going to do anyway – drying your hands or walking along the high street – means the hobby can run in the background while you get on with things.
