You'll need to concentrate on bodily factors -- deep, slow breathing, focusing on something external, smiling, and taking it one bit at a time.
Focusing on something called international terrorism -- detached from any specific purposeful agenda -- only confuses matters.
Or you could try focusing on something else that is now, at long last, scientifically guaranteed to improve your mood.
Practise focusing on something in the distance - you'll find that everything in your viewfinder seems pretty clearly defined.
"As clinicians, we often end up focusing on something narrow and small that we think we can fix," Dr. Jha said.
"All the experts told me I was committing academic suicide by focusing on something so small as African history in early New York," she said.
She would epitomise another strand of Nobel opinion, focusing on something currently in the news, for example Obama or, in 1998, Northern Ireland's John Hume and David Trimble.
THE first worldwide campaign for Kotex seeks to surmount cultural, geographic and demographic boundaries by focusing on something women have in common: their need for feminine hygiene products.
While it's certainly a huge part of its past, its future is focusing on something BlackBerry has always been ahead of the competition on: security.
Figureheads such as Jude Kelly are making huge strides but the frustration at having to spend her time focusing on something that shouldn't even exist is palpable.
Another council, in Portland, is focusing on something that might sound ho-hum in health care, but that local leaders have identified as a care-and-cost driver: mold in low-income housing.
