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Focus exercises, the stopwatch/timer, the gratitude tracker, and weekly tips and announcements are unique to the app.
Sensate focus exercises form a hierarchically structured exercise program, through which partners gradually reintroduce the consecutive phases of sexual contact.
It typically involves behavioral components derived from the sex therapy developed by Masters and Johnson [ 42], i.e. psycho-education about sexuality and sexual dysfunction, a temporary ban on intercourse, and sensate focus exercises.
Each module contains several interventions, each of which comprises the following elements: (1) introduction, (2) psycho-education, (3) "homework" assignments (e.g., registration exercises; discuss intimacy with partner; sensate focus exercises) and (4) reporting back to the therapist and receiving feedback on the homework assignments.
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Kate announces we will begin the session with a focus exercise: keeping a volleyball in the air without catching it or letting it hit the ground.
In a focus exercise I conduct in workshops, I ask participants to chew a raisin without swallowing it for 90 seconds.
In addition, the American College of Sports Medicine and the American Diabetes Association advised in their 2010 joint statement on Exercise & Diabetes to focus exercise interventions on self-efficacy [ 10].
There are focused exercises that helping the body to live with Osteoporosis.
Sports psychologists offer many tried-and-true techniques, including attention-focusing exercises, progressive muscle relaxation, guided imagery, meditation, deep breathing and yoga.
At the Industria event, Mr Puddicombe was not promising spiritual enlightenment, only a technique that combines steady breathing with mind-focusing exercises.
Wind Downs take the portions of the Sleepcasts that are more guided and break them out into shorter, focused exercises.
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