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Taking deep, even breaths will keep the oxygen flowing to your heart and your brain properly.
This will both energize you and get the blood flowing to your muscles.
Make a collection thing with water flowing to your collection point.
Begin with a simple gesture of shrugging your shoulders repeatedly to get the blood to start flowing to your shoulders and neck area.
Breathing clears your mind and sends oxygen flowing to your brain, and it can also help take pressure off of you.
This means that the blood will be flowing to your muscles and you reduce the chances that you will overexert your muscles and make them sore.
Similar(53)
In hot weather, more blood is sent to the skin for cooling so less blood flows to your muscles.
More capillaries means more efficient blood flow to your muscles and greater surface area for oxygen to transfer from your bloodstream into your tissues.
Walk heel-to-toe and try to flow to your destination.
Attach a garden hose to the lower hose bib and open the valve to allow collected rainwater to flow to your plants!
Keep your outfits flowing to the next level.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com