Even after many years of scientific "debunking," many fitness myths have managed to float around gyms and health clubs - myths that hold you back when it comes to building muscle.
The yacht in the image is real, by the way -- a massive 196-foot mega-yacht with a gym, a floating indoor boat garage, and an aquarium.
A glowing egg appears on top of a gym, a countdown floating just above it.
The price range is wide from about $3,000 a week for a sail-it-yourself boat to $420,000 a week for a floating palace with full crew, gym, pool and every "water toy" you can think of.
Damon's contemporary three-level house features 35-foot vaulted mahogany ceilings, an atrium, a floating stairway, an office and a gym.
The ship was the Disney Magic, a floating behemoth with pools, water slides, theatres, magic shows, bars and gyms and spas over all 10 decks.
There are a few myths floating around among personal trainers, believed by exercise enthusiasts and found in those fancy fitness magazines in gyms and health clubs, myths that could be holding you back when it comes to building muscle.
He developed powerful arms by training with weights at gyms and climbing down ladders at the family farm with 50-pound baskets of apples, and he rowed year-round, sometimes amid floating ice.
Gyms specifically designed to train the next generation of contestants have popped up all over America, with young children dancing through Floating Steps and sprinting up the Warped Wall.
