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Unlike innate, fixed characteristics, such as your intelligence (IQ), EQ is a flexible skill that you can improve with effort.
This data shows that what you don't do is just as important as what you do when it comes to EQ. The beauty of EQ is that it's a flexible skill that you can easily improve with effort.
In their study, Lutz et al. [ 6] observed a high level of gamma waves in Tibetan Buddhist monks with great meditation experience, already in the premeditative state, compared to the control group, and such waves kept increasing as the meditation practice advanced, suggesting that attention is a flexible skill, which can be trained [ 6].
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To execute his vision, Mr. Weidenfeld assembled a team with flexible skills.
His Martin is not so much a big-game hunter as a mercenary with a very flexible skills set.
You're unlikely to land your perfect role immediately, and demonstrating flexible skills will help you stand out from the crowd.
Cox suggested that there are moves to make that will help build a flexible skills pipeline.
"This can enable intelligent planning of highly flexible skills in complex real-world situations".
Kerr describes this as a "sensory volume knob" and it is this flexible focusing skill which, the paper proposes, "regulates attention so that it does not become biased toward negative physical sensations and thoughts, as in depression".
As a teacher, Metcalf says she loved teaching history and has found her ability to multi-task, organise and be flexible – all skills that she developed at school – have been invaluable as an entrepreneur.
The emphasis now is on encouraging pupils to think for themselves, and to develop flexible learning skills that will enable 60% of 18-30 year olds to be in tertiary education by 2010.The controversial "academic aptitude test", taken at the end of primary school to select pupils for different secondary schools, has just been abolished.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com