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And shorter, less flexible muscle and connective tissues restrict joint mobility, which increases the likelihood of sprains and strains.
"Personally I don't think that's true because I can't imagine a stronger, more flexible, muscle that has more endurance being a bad thing," Conte said.
"A flexible muscle- tendon unit will function more efficiently with less friction, more circulation and better nerve stimulation," says Pascarelli. "Once you begin stretching, you then add strengthening to bring the muscle fibers back".
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It produces long, supple, flexible muscles.
"An older person has less flexible muscles and tendons.
Stronger and more flexible muscles may be less prone to injury.
Supple, well-stretched muscles are less prone to injury, while less flexible muscles and connective tissues restrict joint mobility, which increases the likelihood of sprains and strains.
Developing a suitable exercise program — best done under expert supervision — will help you build strong, flexible muscles that will be less prone to injury.
If the Whitesides soft gripper arm seems familiar its because many organisms in nature, such as octopuses, already feature the basic design, albeit by using flexible muscles rather than gas inflation.
Strong, flexible muscles help keep your body youthful and your mind energetic.
Make sure to have flexible muscles!
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com