'flexibility training' is correct and usable in written English.
You can use it to refer to a type of physical training that is designed to increase flexibility. For example, "I've been doing flexibility training for a few months now and I can already tell a big difference in my range of motion."
Stathokostas et al 23 in a systematic review about flexibility training and functional ability in older adults recommended flexibility-training interventions as supplemental to other forms of exercise, for more effective results.
Flexibility training follows a few, simple principles.
Flexibility training will help keep you supple as you age.
Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must be used.
It requires a coach, a pool and ideally supplemental weight and flexibility training to reduce the high risk of injury.
A huge amount of scientific data is available on the benefits of training at altitude and on new forms of strength and flexibility training.
Some of the patients, whose symptoms of the disease varied in their severity, were randomly assigned to an exercise program that focused on strength, balance and flexibility training.
Participating in strength, balance, and flexibility training reduces the risk for decreased physical function for older adults.
And while not all knee problems are preventable, you can prevent many issues and also improve knee function with strength and flexibility training.
Our case example focuses on six key issues highlighted in the published research literature: sustainability, recruitment, methodological design, flexibility, training, and meaningful outcomes.
Many joint and soft tissue problems can be prevented, Ms. Liederbach adds, if dancers receive proper technical training, participate in strength and flexibility training, practice hygiene and nutrition, wear shoes that fit and dance on resilient floors.
