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It is split into several sessions of three games each that are supposed to help you improve your memory, problem-solving ability or flexibility of thinking.
Creativity, in general, is characterised by inventiveness, sensitivity to problems, fluidity and flexibility of thinking as well as originality and novelty (Guilford, 1968, pp. 77/82).
Second, measures of DT are only proxy measure of one aspect of creativity, as we and numerous other researchers have noted [5], [22], [29], with this measure "having to do with fluency of thinking and flexibility of thinking, abilities concerned with the ready flow of ideas and with readiness to change direction or to modify information" [21].
A new, interesting finding is that participants valued enhanced flexibility of thinking ('reasoning with myself'), irrespective of the psychotherapeutic approach.
Common helpful factors were self-understanding, enhanced flexibility of thinking, and antidepressant medication, as well as confidence in the therapist and social support.
The primary executive-function task is condition 4 (number-letter switching), which assesses flexibility of thinking on a visual-motor sequencing task.
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Instead of thinking, "I'm not flexible, I'll be bad at yoga," realize that "Yoga will help me improve my flexibility".
She is capable of thinking.
To measure flexibility in thinking of goal management, the increase in the number of strategies that are mentioned per time point is used.
"The flexibility of their thinking helps them in nonlinguistic abilities like science and math," she said, speaking of her children.
The feeling of support promotes flexibility in thinking and problem solving, counteracts the physical effects of negative emotions, and promotes adaptive coping [ 23, 28, 29].
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com