Your English writing platform
Discover LudwigExact(2)
Your range of motion should improve the more you flex your neck back and forth.
As in the first exercise, your range of motion should improve the more you flex your neck.
Similar(58)
This stance puts you in a maximum position of power because the largest muscles in your body (thigh muscles) are flexed, and your neck is protected, if escape should become necessary.
To stretch your neck, flex your head forward/backward, side to side and look right and left.
Neck: To stretch your neck, slowly flex your head forward and backward, side to side and look right and left.
If you know you've done something that puts you a risk at torticollis, massage your neck, flex it with different exercises, and take a warm bath before bed.
Then flex your bicep against one side of their neck, while pushing your forearm against the other side of their neck using your free arm to pull the hand wrapped around their neck.
6. Protect your neck: Avoid flexing or extending your neck too far forwards or backwards.
Other poses where your neck is flexed towards your chest, like Shoulder Stand Pose and Plow Pose, can be particularly hard on your neck.
People with medical conditions like rheumatoid arthritis should avoid postures where your neck are flexed or extended away from the spine given the risk of neck instability.
You need to maintain what is called the "laconic position," in which your neck is flexed back slightly, not perfectly straight so your eyes are pointed down.
More suggestions(2)
Write better and faster with AI suggestions while staying true to your unique style.
Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com