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Use your mind to flex your body part, but do not physically move it.
Flex your body and raise yourself onto the sides of your feet.
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While you push your chest upward, remember to flex your glutes so that your body stays completely poised and stretched.
Flex your left foot towards your body while keeping your left knee straightened.
Looking upward will ensure that your shoulders are completely flexed away from your body, and therefore strengthened to their maximum potential.
Your feet should be shoulder width apart, your knees flexed slightly, with your body turned roughly 40 degrees to the side of the target your firing hand is on.
As your body flexes to hold a position, your mind calms and turns to your body.
When you sense your body flexing from a heavy weight, consider stopping adding weight to the bar, in future workouts, and instead increasing the time or repetitions.
It may be a bit uncomfortable at first, but flex every single muscle in your body.
Your body will flex from a heavy weight but you must continue to maintain the proper form.
Flexing those muscles and moving your body around is a great way to relieve some of the tension being built up in your muscles.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com