Sentence examples for fixed bedtime routine from inspiring English sources

Keeping your child on a regular schedule, maintaining a fixed bedtime routine without screen time in the last two hours before bed and keeping the bedroom quiet and dark will all go a long way towards helping your child get a good night's sleep, and live healthier during the day.

Have a fixed bedtime routine.

Set a fixed bedtime.

Make bedtime routines a pleasant experience.

Make a bedtime routine.

Set a bedtime routine.

Make a bedtime routine as well.

Set a bedtime routine, and go to bed at the same hour each night.

Parents set up a bedtime routine chart at home.

Set a strict bedtime routine.

Make sure you keep a regular bedtime routine.