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The British government advises that we each eat five portions of fruit and vegetables a day.
I ate at least five portions of fruit and veg daily.
More people eat five portions of fruit and vegetables a day than they did in 2001.
If you only read a handful of non-fiction books this year, Jungle Capitalists is among your recommended five portions.
But the risks did not drop any further for those people who ate more than five portions a day.
If there are five portions of non-material nourishment we need in a day, poetry provides three of them.
Tim Draper, a leading venture capitalist in Silicon Valley, divides a typical portfolio of 20 companies into five portions.
And where better to get your five portions than the workplace where, apparently, we spend more time than with our families.
At the same time, the proportion claiming to eat five portions of fruit and veg has almost doubled in the same period to a fifth.
But splurge £3.19 on a bag and one "seedless sweet and exceptionally juicy large navel orange" takes care of one of your five portions.
"Add festive fruits such as cranberries, dates and figs to your breakfast, to contribute towards your recommended five portions of fruit and vegetables a day".
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com