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The duration of the strength and aerobic fitness protocol was similar (~ 20 min), and the order of the protocols was randomized to control for a possible order effect.
The fitness protocol was based on the ACSM guidelines and consisted of twice weekly supervised group exercise of 60 minutes duration in which patients performed aerobic exercise, stretching, flexibility and balance exercises, and isometric muscle strengthening; an additional third unsupervised weekly exercise session was also encouraged.
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He is still going through ongoing fitness protocols.
Some of the most successful real estate professionals I've met have very strict health and fitness protocols.
The fitness assay protocol is described in detail in Baer et al. (2005).
This two day event is a requirement in the application process were applicants are exposed to classroom, physical fitness and protocol instruction.
Through targeted reviews and original investigations, environmental heat, hydration and physiological strain are explored; consequent effects on performance, fatigue and recovery are examined and popular fitness testing protocols are addressed.
It is found that the protocols are highly selective, and the fitness of any protocol depends solely on the application and design requirements, which is addressed by this review.
An effective "fitness to serve" protocol should extend to a director facing harsh regulatory penalties or professional ethics sanctions.
A "fitness to serve" protocol is a self-enforcing mechanism that facilitates a resignation in circumstances that reflect negatively on the director and on the corporation.
Using this protocol fitness as high as 0.99999 were sometimes reached, while a population size of about 105 would be required for this level of fitness to be reached.
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