Sentence examples for fitness flexibility from inspiring English sources

This study explored the benefits of yoga on functional fitness, flexibility, and perceived stress.

Unless, that is, you're a follower of Bikram yoga, in which case it's the first step to fitness, flexibility and finding inner peace.

My one gripe about the National Fitness Test is that when calculating your overall fitness score and 'age,' equal weighting is given to aerobic fitness, flexibility, strength and shape.

So starting an exercise program without some kind of monitoring and measuring of fitness, flexibility and strength, can be dangerous, especially for someone just beginning or someone with a medical problem".

This was the judgement of a new free online tool, the National Fitness Test, which assesses your strength, aerobic fitness, flexibility and 'shape' (weight, height and body measurements), giving you an individual score for each component as well as an overall 'age'age

There is a type of yoga for everybody, and it is perfect for those looking to increase their fitness, flexibility or just trying to relax after work.

1987 Fitness and Flexibility: Funeral Wakes in St. Lucia, West Indies.

This course will focus on understanding the basic components of cardiovascular fitness, and flexibility.

Not to mention, Mr. Fichera said, most yoga doesn't encompass the four parameters necessary for total fitness: aerobics, flexibility, muscular strength, muscular endurance.

The assessment looks at everything from cardiorespiratory fitness to flexibility and strength, limb alignment, body composition and running form before estimating your marathon and half-marathon potential.

"Very high volume programs such as the ones on the video — with very difficult muscle fitness and flexibility exercises — are not for everyone," he said.