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"first hand experience of" is a correct and usable phrase in written English.
You can use it to describe when you have personally experienced something. For example, "I have first hand experience of the difficulties of starting a small business."
Exact(8)
I started the petition because of my first hand experience of this crime.
Researchers will shadow an MP for a week to gain first hand experience of how science policy is formed.
I worked at Lionhead and had first hand experience of what those years were like.
Femi Mariah*, 30, has first hand experience of the British asylum system.
Like many in Easterhouse, he has first hand experience of the coalition's welfare reforms.
A lot of the criticism comes from those that don't have the first hand experience of parenthood, but the good news is that they can pull from their first hand experience of being a child.
Similar(52)
I have first-hand experience of this.
Broad had first-hand experience of Harris's hot pace.
Anas Sarwar has first-hand experience of political violence.
I have first-hand experience of this mentality.
I too have first-hand experience of using such tactics.
More suggestions(2)
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com