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Get enough physical activity - Aerobic activity, the use of large muscles groups for at least 10 minutes, helps fight constipation.
"Wake up your bowels and fight constipation" is another tagline, and not far away is "Recharge your bowels with good bacteria".
"Wake up your bowel and fight constipation" is another tagline, and not far away is "Re-charge your bowel with good bacteria".
Finally, all the pages are dotted with ads clearly addressed to what you'd imagine would be the stereotypical Il Mio Papa reader: "'Kilocal Woman' helps you fight the gain of weight;" "Wake up your bowel and fight constipation;" "Re-charge your bowel with good bacteria;" "Hypoacusis increases the ageing of the brain cells".
Adding more water aids digestion and can help to fight constipation.
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Water is fundamental for keeping your digestion system on track, it fights constipation and keeps your body balanced.
By Dr. Whorton's account, a giant in the fight against constipation was the London surgeon Dr. William Arbuthnot Lane, who had his heyday during the first decade or so of the 20th century.
Fluid intake also fights against constipation, and can help you have more comfortable bowel movements.
The best example is the recent boom in bacteria-enriched yogurts, such as Danone's blockbuster brand Activia, which are supposed to fight "bloating" (code for constipation).Functional foods are nothing new, observes Bernard Hours of Danone.
Minor constipation.
"Some constipation.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com