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Increase fiber intake.
Dietary fiber intake was not associated with constipation.
Most research on constipation has focused on dietary fiber intake.
It is not hard to increase fiber intake, Ms. Stark said.
Nakaji, S. et al. Trends in dietary fiber intake in Japan over the last century.
As fiber intake increased, the prevalence of knee osteoarthritis decreased, a new analysis found.
In 2002, the Institute of Medicine set recommendations for daily fiber intake.
Eating a fiber-rich breakfast cereal is a simple way to boost your fiber intake.
Dietary fiber intake lowers blood sugar levels compared with a low-fiber diet.
Dietary fiber intake may improve blood fat levels and reduce indicators of inflammation.
Association between physical activity, fiber intake, and other lifestyle variables and constipation in a study of women.
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