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Whenever I feel low-energy, have a feeling of overwhelm or just want to stay in bed and read I access my statement and challenge myself to create even one breakthrough with another person today.
It's not sadness – but a general feeling of overwhelm.
The feeling of overwhelm can amplify minor stress into trembling anxiety.
The majority of people I know, especially these days, live their lives with a feeling of "overwhelm" that either runs them or at least gets in their way from time to time.
If there's so much you want to do but in reality, so little time to do it, the feeling of overwhelm itself can actually hold you back from accomplishing any of your major goals.
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This can't help but lead us to experience feelings of overwhelm and the more we feel that way the greater our stress levels.
Breathe out any feelings of overwhelm or tension.
Resentment, feelings of overwhelm, denying personal limits, anxiety, depression and excessive passivity are all possible indicators of self-imposed victimization.
My recent feelings of overwhelm and frustration led me to writing this, which I hope we can all learn from.
To stay pumped up and get back on track we must overcome feelings of overwhelm by returning to our personal success mantra.
Palpable feelings of overwhelm, excitement, and terror consume me as I face the inevitable truth that I am about to launch into the next phase of my life, which, at this point, is ultimately a bunch of question marks.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com