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Maybe you're heartbroken and writing about how the other person made you feel, and how that feeling happens to everyone.
The trust may not be deserved, but the feeling happens anyway.
She explains that, in a way, a brain-on-fire feeling happens right before a full-on breakdown, so you need the equivalent of Stop, Drop, and Roll.
This "fight or flight" feeling happens when your sympathetic nervous system is activated by hormones like adrenaline.
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That need to feel special, unique, be selected, feel seen; that feeling happened while I was being blessed by a monk.
What made that feeling happen?
"They were swept and they didn't want that feeling happening to them again".
We know what feels good and what hurts, so try to make the good feelings happen more frequently.
Communication is also a challenge because of the jumble of feelings happening at the same time.
Notes remind you of why your change in feelings happened.
Feelings happen in the present moment, and they are responses to what is happening right now.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com