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The world's first GI (glycemic index) diet, focusing on foods that keep you feeling fuller for longer.
In other words, porridge takes a goodly while for the body to digest, which means it releases its energy more slowly, keeping you feeling fuller for longer.
Without going out of my way to cut down on fats and sugar, I discovered that by making my food more savoury, I automatically found I was eating less: a smaller portion of something tasty left me feeling fuller for longer.
I remember my heart feeling fuller than it maybe ever has before.
Soluble fiber helps keep cholesterol down, keeps you feeling fuller longer, and is good for your digestive health.
Fiber is important not only because it keeps you feeling fuller longer, but also because it lowers blood cholesterol levels.
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I left feeling full of hope.
They reported feeling full, but not overstuffed or ill.
You're feeling full of yourself until you realize you're drooling".
When did it become a restaurant's job to keep its customers from feeling full?
The men always ate up without any complaint about feeling full.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com