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To help program participants discover their areas of strength, we ask them to recall at least two work experiences in the past several months during which they found themselves in their "sweet spot"—feeling effective, effortlessly absorbed, inspired, and fulfilled.
Work life balance is thus defined as feeling effective and satisfied in both work and personal life domains (Greenhaus and Allen, 2011).
According to SDT [ 27], humans have basic psychological needs for autonomy (feeling fully volitional or free to engage in a behavior), perceived competence (feeling effective in one's actions), and relatedness (feeling safe and cared for in one's interpersonal relationships).
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Giving to others reinforces our feelings for them and makes us feel effective and caring, Dr. Langer said.
Nothing is quite as satisfying as feeling personally effective, and that is what the meritocrat with all his line-in-the-sand bravado is likely to have missed out on.
For example, parents in poverty reported feeling less effective as parents and had been observed to be less affectionate with their children.
The proportion of primary and occupational health staff feeling more effective and always or often talking to their patients about alcohol had increased from baseline to follow-up.
The result is that they're failing to process their feelings in effective ways.
In this stillness, we can observe our thoughts, feel our feelings, and choose effective action.
The teachers in the distance context in University A were less concerned about cheating, feeling they had effective measure in place: A majority of the courses that are included in the open university system use multiple choice tests.
Anything that helps you connect with the intrinsic rewards of feeling competent and effective will make a difference.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com