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Fruit can also help keep us from overeating, Dr. Ludwig said, by making us feel fuller.
According to experts, the high-protein diet makes you feel fuller for longer.
"Somehow there's a trigger mechanism that makes you feel fuller for longer.
And it's also well established that protein is the most satiating nutrient we've got, making us feel fuller for longer, so useful as a slimming aid.
"There is a much greater appreciation of protein within diet – how the complex structure takes more work for the body to digest and makes you feel fuller longer.
Some supermodels and dancers have been known to eat cotton balls, he says, to feel fuller.
Protein helps us feel fuller for longer.
It will make you feel fuller for longer.
It helps you feel fuller, aids in digestion, and it's fantastic for your skin.
This way you will feel fuller and are less likely to overeat.
Fiber not only keeps you regular, it helps you feel fuller, quicker, for longer.
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