Tamara Duker, a New York-based dietitian who specializes in digestive disorders, says, "People with a variety of digestive complaints experience bloating as a symptom". She explains that some people feel bloated as a result of constipation, while others say they are bloated when feeling gassy.
If you feel bloated, simethicone is an over-the-counter anti-bloating remedy that should help clear out any excess gas.
You do feel bloated beyond belief.
When you can't go to the bathroom for days on end, you feel bloated and miserable.
If we eat poorly, we can feel bloated rather than satisfied, lethargic rather than energised.
Instead, high FODMAP foods can draw water into the intestines, making you feel bloated and crampy.
"Carbonation and gum can also make you feel bloated," she says.
Maybe you've just eaten or finished a meal an hour or so ago — and now your stomach just doesn't "feel right". You feel bloated and uncomfortable.
When I feel bloated or lethargic I know that I've been eating badly, and what to do.
The producers' continuing insistence on showing this stuff is one of several things that make "The X Factor," at least to this point, feel bloated.
Barbara Mohan, 55, a law-office administrator in Manhattan, hired a nutrition coach because a gluten intolerance made her feel bloated and lethargic, even though she had changed her diet.
