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Still, he and others added, avoidance of a feared situation only makes the fear worse.
Exposure to the feared situation virtually always leads to anxiety (which may be described as a panic attack).
In this way, the strong associative links between the feared situation, the person's experience of anxiety, and his subsequent avoidance of that situation are broken and are replaced by a less-maladaptive set of responses.
For example, when treating social anxiety disorder using CBT, therapists may first administer a behavioral approach test (BAT), in which the client confronts a feared situation (e.g., a casual conversation with a stranger, or a brief presentation).
Many programs offer treatment, but Dr. David H. Barlow, the director of the Center for Anxiety and Related Disorders at Boston University, said the only method supported by scientific evidence involved gradual exposure to a feared situation.
Unstable behavior of a control loop is the most feared situation in control engineering.
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One of his most feared situations is giving a public poetry reading and knowing that the audience is restless.
Exposure to desensitize patients to their fears is the most-effective intervention, and in its most basic form it may consist of gentle encouragement for patients to enter feared situations, such as shopping in a grocery store.
Irrational fears, he added, can be treated successfully with techniques that help people regulate their emotions, desensitize them to feared situations and correct mistakes in thinking that nourish the anxiety.
But organizers in states around the nation said they feared situations like the one in Massachusetts and decided that amendments to their state constitutions were the only sure way to ward off a similar fate.
Cognitive behavioral therapy components were added to promote relaxation, reduce anxiety, and avoidance of feared situations and movements.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com