Sentence examples for fasted exercise from inspiring English sources

Postprandial exercise suppressed appetite to a greater extent than fasted exercise.

Sixty min of treadmill running at ∼70% of maximum oxygen uptake was performed at 0 1 h in the fasted exercise trial and 4 5 h in the postprandial exercise trial.

Twelve healthy males (mean ± SD: age 23 ± 3 years, body mass index 22.9 ± 2.1 kg m−2, maximum oxygen uptake 57.5 ± 9.7 mL kg−1 min−1) performed three 10 h experimental trials (control, fasted exercise and postprandial exercise) in a Latin Square design.

Ad libitum energy intake was not different between trials, resulting in a negative energy balance in exercise trials relative to control after accounting for differences in energy expenditure (control: 9774 ± 2694 kJ; fasted exercise: 6481 ± 2318 kJ; postprandial exercise: 6017 ± 3050 kJ).

Japanese scientists also report that fasted exercise accelerates fat burning throughout the day.

Nor is there any strong evidence to suggest that fasted exercise "burns up" muscle tissue to a greater extent than exercise in a fed state.

One serving before each fasted workout will suffice for this purpose.

However, in the fasted rats, acute exercise session prevented fasting-induced hyperphagic response (Figure 3k).

This study investigated the effect of fasted and postprandial exercise on appetite, energy intake and resting metabolic responses.

In a similar trial, this time using interval training rather than steady-state cardio, researchers from Canada's McMaster University looked at the impact of fasted versus fed exercise in a group of overweight and obese women.

Studies analysing the effects of exercise in fasted participants were selected as the postprandial state is a confounding variable known to influence markers of inflammation [39, 51].