Sentence examples for falling asleep early from inspiring English sources
"It is known that teenagers have trouble falling asleep early, and every teenager goes through that," said light researcher Mariana Figueiro of the Rensselaer Polytechnic Institute in Troy, N.Y.
The Eagles have the league's most productive offense, averaging more than 400 yards a game, but they have also acquired a habit of falling asleep early in the second quarter with a healthy lead, then waking up early in the fourth quarter trailing.
If falling asleep early doesn't come easy for you, try using strategies like taking a warm bath or practicing guided relaxation near bedtime.
There is increasing evidence that adolescents, particularly pubertal or post-pubertal teens, may have trouble falling asleep early enough to get adequate rest even if they are willing to try.
In a survey with 3669 randomly selected women, Asplund and Åberg [ 33] showed that all types of sleep disturbances, such as difficulty in falling asleep, early awakening and nightmares, increase the risk of cardiac symptoms as spasmodic chest pain and irregular heart beats.
For night owls, falling asleep earlier than usual can be difficult.
"The playground gives the kids something to do and they fall asleep early," she said.
Teenagers going through puberty find it impossible to fall asleep early and would naturally sleep past 10 in the morning if given the choice.
Middle-aged adults typically fall between these two extremes, content to fall asleep early when circumstances allow it, yet able to pull an all-nighter when a work project calls for it.
Their grandparents often fall asleep early in the night, but then find that they can't stay that way for more than three or four hours at a time.
