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Caffeine is a stimulant, so it will make falling asleep difficult.
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They were asked if they took sleeping pills, had trouble falling asleep, found it difficult to get back to sleep after waking in the night, or woke early and stayed awake.
Feeling stress about one's ability to sleep can make falling asleep even more difficult.
Subjects described falling asleep as more difficult, their quality of sleep as more restless, and they were more tired after waking up than after a normal night sleep.
Most previous population-based studies about insomnia probed insomnia symptoms by asking whether subjects had difficult falling asleep, staying asleep and waking too early in the morning.
After a busy and stressful day, what should be one of life's simplest actions can often feel like the most difficult: falling asleep.
When going through your cycle, falling asleep may become more difficult.
This just keeps your brain stimulated, so you will have a more difficult time falling asleep.
Feeling anxious can make falling asleep and staying asleep more difficult.
2. Electrical appliances and electromagnetic radiation in the bedroom is another factor to be aware of that makes falling asleep and staying asleep more difficult.
If you have a child who has a difficult time falling asleep, the last thing you want is for him or her to be woken prematurely".
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com