Sentence examples for fall asleep sooner from inspiring English sources
Slow down earlier; create a nighttime ritual to help fall asleep sooner; get the room to a cool 68 degrees; use white noise and blackout curtains; take the TV and tech devices out of the bedroom; enjoy soft, cozy sheets, a nice candle or whatever you need to make it happen.
This study found that rocking the cages of mice seemed to help them fall asleep sooner and sleep longer.
While going tech-free before bed may seem impossible, try it for a few nights in a row to see if you fall asleep sooner and rest more soundly.
This may change the meaning of the phrase, "if the bed's a-rocking, don't come a-knocking". According to a study published in the journal Current Biology (as opposed to really out of date biology), being rocked may help you fall asleep sooner, sleep deeper, sleep longer, and better consolidate your memories while sleeping.
Letting him do something quiet and relaxing that doesn't rile him up may actually make it easier for him to fall asleep sooner than if he becomes bored, antsy, and more awake out of frustration and boredom.
Going to bed nicely tired will help the child to fall asleep sooner than later.
Instead of trying not to think about Christmas (which will only make the thought become front and center in your mind) just remind yourself that the sooner you fall asleep the sooner morning will come, the sooner you get to open presents and the sooner you get to see what St.Nick left you.
If you're really tired, you just might fall asleep much sooner than you think.
A review of clinical trials found that, on average, people taking Z-drugs fall asleep 22 minutes sooner than those taking a placebo pill.
Think about how, the sooner you can relax and feel like falling asleep, the sooner it will be Christmas Day! Get into a comfortable sleeping position while in bed.
While this can sound like a plan for falling asleep even sooner than you intended, if you make the most of your note-taking, you will be much more likely to stay alert.
