"Working out with Gary Roberts gave me that extra power and agility," Hodgson said, "and also working with our skating instructor, Dawn Braid — she's been really instrumental.
Be agile: Agility is everything.
Mawae said the key for the Jets today is to hold their blocks longer, to allow Martin an extra few moments to use his agility to take advantage of Denver's overpursuit.
EXTRA POINTS Offensive guard RANDY THOMAS (ankle) did some agility work Monday, but he may not practice Wednesday.
Thus set, the car flits happily through bends with a planted-on-the-road precision, and even with the five-door's extra length and weight, it retains the flickable agility its looks lead you to expect.
Using personal knowledge, data from previous studies, and video footage, Walker and his trained field experts gave each animal an agility rating ranging from 1 for "extra slow" to 6 for "fast".
You may want to buy some dog agility equipment (available for retail from online suppliers) and possibly some extra dog toys (frisbees, tennis balls, dog rope, rope toys).
The former Ajax, Inter and Arsenal striker scored the equaliser in the 90th minute and displayed uncanny presence, agility and finesse to score the winner four minutes into extra-time, sending the Eagles' bench into delirium.
He also added a spinner from a captured enemy aircraft which he believed added an extra 3 mph to his speed while also reducing the wing dihedral to increase agility.
Boeing promotes the 787's agility (it can serve airports not big enough for the A380), and the extra fuel efficiency and passenger comfort it offers, compared with older commercial airplanes, because of its light carbon-fiber composite construction.
