Exact(15)
In surfing you have to be able to master the same things — your stance, your balance over your feet, the twisting and compressing and extending your legs.
Once your feet and back can't extend any farther, slowly bring your feet back, bending your knees, and then extending your legs back to 45 degrees (d).
He recommends lifting and extending your legs in front of you on a mat, keeping you torso straight, and passing a light weight (no more than 8-pound) medicine ball over and under your legs in both directions 5 to 10 times.
Push down with your hips while extending your legs, to help maintain your balance.
Slowly return the ball to the original position by extending your legs.
Sit up straight on the edge of the bench or chair, extending your legs in front of you.
Similar(45)
Sitting on the ground and extending your leg out.
"Some tools extend your body; cars extend your legs; software extends your imagination".
Skip the sand-tone boots and go for the cream — "they'll extend your legs," one was heard to advise.
When sitting, try to extend your legs as much as possible and wiggle your toes regularly to pump blood back to the heart from the calves.
It's almost like a ballet, as I know all the security moves by rote: arms out, palms up; sit down, shoes off, extend your legs.
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Justyna Jupowicz-Kozak
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