extend your arms upwards

USAGE SUMMARY

The phrase "extend your arms upwards" is correct and usable in written English.
It can be used in contexts such as exercise instructions, dance movements, or any situation where someone is being asked to raise their arms. Example: "During the yoga session, the instructor asked us to extend our arms upwards to stretch our bodies."

✓ Grammatically correct

Wiki

News & Media

Human-verified examples from authoritative sources

Exact Expressions

2 human-written examples

Try to extend your arms upwards and have your friend hold your hands back.

WikiHow

As you enter mid-air, point your toes and extend your arms upwards, past your ears to reach above your head.

WikiHow

Human-verified similar examples from authoritative sources

Similar Expressions

58 human-written examples

1. Inhale, extend your arms up over your head.

Huffington Post

Extend your arms up over your head.

WikiHow

Extend your arms back up, lifting the bar.

WikiHow

Extend your arms straight up in front of you.

WikiHow

Extend your arms behind you and slowly and gently pull your arms upward.

WikiHow

Extend your arms fully!

HuffPost

"Now extend your arms over your head and stretch..."...

Vice

Extend your arms out.

WikiHow

Extend your arms.

WikiHow

Expert writing Tips

Best practice

When giving instructions for exercises or stretches, ensure the phrase is accompanied by a clear explanation of the intended benefit or muscle group being targeted.

Common error

Ensure the context makes it clear whether "extend your arms upwards" implies a gradual stretch or a more sudden, forceful movement. If necessary, add clarifying words such as "slowly" or "quickly."

Linguistic Context

The phrase "extend your arms upwards" functions primarily as an instructional imperative. It directs the listener or reader to perform a specific action, often within the context of exercise, dance, or physical therapy. As Ludwig AI shows, the phrase is used to guide physical movements.

Expression frequency: Rare

Frequent in

Wiki

40%

News & Media

40%

Science

20%

Less common in

Formal & Business

0%

Encyclopedias

0%

Reference

0%

Ludwig's WRAP-UP

The phrase "extend your arms upwards" is a grammatically correct instruction, though not particularly common. Ludwig AI confirms its validity in English writing. It's primarily found in instructional content like WikiHow articles, and also appears in news and media contexts. While understood and usable, consider more common alternatives like "raise your arms overhead" for broader appeal. When using this phrase, ensure clarity regarding the speed and force of the movement to avoid ambiguity.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

raise your arms overhead

Simple substitution of "extend" with "raise" and specifying the direction as "overhead".

reach your arms up high

Replaces "extend" with "reach" and "upwards" with "up high", focusing on the action of reaching.

lift your arms towards the sky

Uses "lift" instead of "extend" and a more poetic description of the direction.

stretch your arms above your head

Focuses on the stretching aspect of extending arms, specifying "above your head" for direction.

raise your arms vertically

Replaces "upwards" with the more formal "vertically", emphasizing the direction.

elevate your arms straight up

A more formal alternative, using "elevate" and specifying "straight up" for direction.

outstretch your arms upwards

Uses "outstretch" to emphasize the full extension of the arms, retaining "upwards".

bring your arms up over your head

Focuses on the movement of bringing the arms up, specifying the final position.

put your arms up

Short and casual version for simple action.

thrust your arms skyward

A more forceful and dynamic alternative, using "thrust" and "skyward" for a more dramatic effect.

FAQs

What does "extend your arms upwards" mean?

The phrase "extend your arms upwards" means to straighten your arms and raise them in an upward direction, typically as part of a stretch, exercise, or dance movement.

What can I say instead of "extend your arms upwards"?

You can use alternatives like "raise your arms overhead", "reach your arms up high", or "lift your arms towards the sky" depending on the context.

Is "extend your arms upwards" formal or informal?

The phrase "extend your arms upwards" is generally considered neutral to slightly formal. More informal options include "put your arms up" or "reach your arms up".

How to properly "extend your arms upwards" during a stretch?

To properly "extend your arms upwards" during a stretch, ensure your elbows are straight but not locked, and focus on lengthening your spine and reaching towards the ceiling. Avoid shrugging your shoulders.