Sentence examples for extend your ankles from inspiring English sources

You can hyper extend your ankles, which can quickly end any dancing career.

"The Alphabet" is an example of ankle joint mobility exercise: Sit in a chair and extend your leg with the injured ankle so that it is parallel to the ground.

Move your left ankle to touch your right knee. 2. Straighten and extend your bottom left leg forward and top leg back, then bend them back to 1.

Stretch your ankles.

The shaft is the sleeve of the boot and may cover your ankle or extend to just below your kneecap.

Point your toes and extend through your ankles.

Point your toes, extending through your ankles.

Once they are totally relaxed the golden light grows and extends to your ankles and calves... and stays there until each and every muscle in your feet AND your ankle/calf area is jell-o.

Make sure your right knee does not extend beyond your ankle.

You don't want your knee to extend beyond your ankle as this could agitate your knee.

Extend your knees, ankles and hips as you jump.